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This potentially offers superior outcomes in weight reduction and glycemic control

Prioritise balanced nutrition , especially enough protein, iron, and essential vitamins Avoid very restrictive dieting , which can increase shedding Be gentle with your hair , limiting heat styling and harsh treatments Consider clinically supported treatments , such as: topical minoxidil caffeine shampoos finasteride (for men, if suitable) If you notice sudden or severe hair loss, or it is affecting your confidence, it is worth speaking to a healthcare professional

When you take GLP-1 medications, they can make you feel less hungry and more full, which helps you eat less and lose weight

The majority of weight loss is reported to occur in the 4 to 6-month mark