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Matsumoto, M., Han, S., Kitamura, T

Other plant-based protein sources worth keeping in your rotation: hemp seeds (10g per 3 tablespoons), chia seeds (5g per 2 tablespoons), tofu (20g per half block), nut butters (78g per 2 tablespoons), and nutritional yeast (8g per 2 tablespoons)

Occupational hazards like stress, sleep disruption, and shift work play a key role.3 Of all healthcare jobs, obesity rates were significantly higher with nurses compared to doctors, paramedics, technicians, and other medical roles

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