The Substance Abuse and Mental Health Services Administration (SAMHSA) warns that self-medicating pain with alcohol significantly increases the risk of developing both alcohol use disorder and chronic pain conditions
UVC, although not naturally encountered due to atmospheric filtration, is highly energetic and has demonstrated DNA oxidation potential in vitro, particularly guanine oxidation, though it is less effective than UVB in generating hydrogen peroxide or 8-oxoG in skin contexts 8,13
Vitamin B12 is an important nutrient that plays a crucial role in maintaining healthy nerve function, energy production, and mental clarity.* A vitamin B12 deficiency can result in symptoms such as brain fog, memory loss, and low levels of energy throughout the day
Those of us in midlife often sacrifice sleep, nourishment, and stress regulation to keep everything running