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60 kcal% fat, 20 kcal% carbohydrate, 20 kcal% protein, Research Diets, Inc

Dan Pope: Yeah, thats a good point

For a hamstring injury, useful tracking fields include: Injury date and suspected mechanism MRI or clinician diagnosis, if available Pain at rest and during specific movements Range of motion and flexibility tolerance Hamstring strength symmetry Sprinting, hinging, and running tolerance Physical therapy exercises completed Training load and deload periods Sleep, protein intake, hydration, and alcohol Any peptide name, route, timing, dose, source, and side effects Return-to-play milestones and recurrence symptoms The point is not to turn recovery into a spreadsheet for its own sake

Dane referencyjne pochodz gwnie z prac zespou Sikiricia (m.in