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The effectiveness of your GLP-1 based meal prep can be measured by monitoring your blood sugar levels, tracking your weight loss progress, and assessing changes in appetite and satiety

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Measurements of body weight, waist circumference, and vital signs (systolic and diastolic blood pressure, and pulse) were taken at baseline and repeated every 4 weeks until week 20, followed by assessments every 8 weeks until week 100 and week 104 (within 3 days before or after the scheduled visit day)

This makes it useful for studying mechanisms involved in satiety, food intake, and downstream metabolic effects in both preclinical models and clinical research settings