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The tea benefit has been confirmed more recently in a study in Singapore, with green tea being marginally better than black tea.(18) However, this benefit was not found in a UK Biobank study, which reported tea and coffee drinking to be associated with worsening cognition compared to abstainers

Despite these findings, the existing limitations of the studies mentioned make it impossible to reach a conclusive verdict at this time [7, 145, 147, 148]

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