Many people also do better with: smaller balanced meals eating consistently throughout the day gentle meal prep hydration easy-to-digest protein sources Pay attention to your own biofeedback and adjust portions, meal timing, and ingredients based on your appetite, energy, and how your body feels
Most people dont lack effortthey lack structure and skill
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Also, as an anabolic hormone, insulin promotes fat storage, and chronic hyperinsulinemia, commonly observed in T2DM, further stimulates lipogenesis while suppressing lipolysis, thereby counteracting BW reduction
