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The essential strategies: adequate hydration (2 to 3 liters of water daily), fiber supplementation from keto-compatible sources (psyllium husk adds fiber with minimal net carbs), magnesium supplementation (magnesium citrate or oxide can have laxative effects and addresses the electrolyte needs simultaneously), and maintaining movement rather than sedentary behavior throughout the day

Common side effects may include diarrhoea, nausea, headaches/ dizziness, hot flushes

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In this review the family is analyzed as well as their cardiovascular and renal effects La enfermedad renal diabtica, frecuente en pacientes con diabetes mellitus tipo 2, se asocia con un marcado incremento de la morbimortalidad, especialmente cardiovascular, y de progresin a enfermedad renal crnica terminal