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My recommended gut healing protocols are as follows: Remove inflammatory triggers: Gluten, processed seed oils, excess alcohol, NSAIDs Support gut barrier function: L-glutamine (5-20g daily), zinc carnosine (75-150mg twice daily), collagen peptides Optimize the microbiome: High-quality probiotics, fermented foods, prebiotic fiber Address underlying infections: SIBO, candida overgrowth, and parasites if they are present This may take a few months, but the payoff extends far beyond reducing peptide site reactions

This speeds up the repair of microtears and larger injuries, helping muscles regenerate faster after workouts or strains

GHK-Cu for Hair Growth: What the Evidence Actually Shows GHK-Cu is a naturally occurring copper peptide that declines with age and the drop correlates with slower follicle cycling, thinner hair, and impaired scalp repair

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