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Monitor and Adjust Nicotine Levels: Regularly review and adjust your nicotine levels to better manage cravings and gradually reduce dependence

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This 'CHEW-PARK-REPEAT' process is essential for getting the most out of your nicotine gum, as continually chewing can release the nicotine in the gum too quickly, potentially causing a sore mouth (or, in my case, hiccups!) (4) Nicotine gum is often used in conjunction with other nicotine products like nicotine patches, as while patches release a steady amount of nicotine through the day, the gum can then be used to tackle strong cravings when they arise