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Because low-carb eating directly affects blood sugar and insulin, it may help people managing type 2 diabetes or prediabetes, though that should always be coordinated with the doctor managing their care, since medications may need adjusting

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People experiencing side effects that interfere with daily activities (vomiting, hypoglycemia, changes in vision, etc.) for a prolonged period should also report those side effects to their doctor

This protein-first approach helps create a stable, long-lasting sense of fullness and prevents the rapid blood sugar spikes that can often lead to a binge-restrict cycle