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When using certain hormonal contraceptives such as the IUD Mirena, you might experience lighter and shorter periods and an easing of menstrual cramps and premenstrual symptoms

Published: June 2, 2026 | Last reviewed: June 2, 2026 Reviewed by: Dr

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(As in all the common wisdom treatments that suppress your natural and necessary inflammation response, like anti-inflammatory pills, ice and Cortisone Shots) The right therapy / exercise protocol: The correct therapy approach, (more on my protocol shortly, below) has to begin with a change in mindset and of strategy