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\Body Composition Improvements: May help increase lean body mass and reduce fat, consistent with growth hormone's effects

Improved Insulin Sensitivity Dual-receptor activity improves glucose handling and insulin response, addressing metabolic dysfunction rather than just weight

Statistics showed that berberine increased the expression of GLP-1R in db/db mice at the protein content and mRNA level (Figures 3I, J)

Key measures include regular stretching and strengthening exercises, addressing extrinsic factors like prolonged activities or repetitive motions with breaks and ergonomic tools, using manual therapy and cryotherapy for inflammation control, and consulting healthcare professionals for exercise and posture advice.