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Day 5 Total Macros: 1,490 kcal | Protein: 104 g | Carbs: 154 g | Fat: 34 g 8:00 AM: Breakfast Berry Protein Toast Macros: 340 kcal | Protein: 22 g | Carbs: 40 g | Fat: 8 g Whole grain bread 2 slices Cottage cheese 120 g Strawberries 80 g Honey 5 g Prep tip: Toast the bread and top with cottage cheese, sliced strawberries, and a drizzle of honey

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Vitamin D and Serotonin in The Treatment of Psychiatric Disorders Vitamin D is crucial for maintaining optimal brain and nervous system health, as it serves as an essential neurosteroid hormone involved in brain development, neuroplasticity, and neuroimmunomodulation